One base, endless variations
One of the secrets of meal prep is starting with versatile preparations that can be adapted to different meals. A tomato sauce made with Pomì puree, onion, garlic, and extra virgin olive oil becomes the core of multiple recipes for the week. One day it can accompany brown rice with grilled vegetables, another day enrich baked pasta or veggie meatballs. The advantage? You cook once, but eat varied, never boring meals.
Store well, eat better
Planning meals in advance also means learning how to store food properly. Tomato-based dishes keep well in the fridge for 3–4 days, or they can be frozen in single portions, ready to defrost when needed. The key is to use airtight containers and label dates for optimal management.
Three Pomì recipes perfect for meal prep
For a week of authentic flavors, here are three ideas to start with. Vegetarian ragù is perfect for dressing pasta, rice, or polenta, and keeps beautifully. Baked pasta with tomato and mozzarella is comfort food you can prepare in a tray and easily portion. Finally, quinoa patties are also great cold, to take to the office or on outings.
Simpler routine, always new flavors
Meal prep isn’t just a way to save time—it’s also a way to eat better, with dishes planned ahead and balanced. With Pomì tomato puree, it’s easy to add authentic Italian taste to your weekly routine, turning every meal into a mindful pleasure.
